Which among the following is a rich source of vitamins and minerals?

Ghee

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Oil

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Fruits

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Burger

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Solution

The correct option is C Fruits
$∙$ A balanced diet having all the nutrients should be consumed daily.
$∙$ Fruits provide vitamins and minerals.
$∙$ Ghee and oil are sources of fat.
$∙$ Burger is a junk food. It contains very less nutrients. Excessive consumption of junk food can damage the digestive system.

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