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Question

Which among the following is/are a good practice(s) to avoid indigestion?


A

Late night food

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B

Food fibre in diet

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C

Eating lots of spicy food

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D

Carbohydrate in diet

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Solution

The correct options are
A

Late night food


C

Eating lots of spicy food


Irregular food habits, eating spicy food, overeating or eating too fast, smoking, lying down soon after meals, consumption of alcohol are general reasons of indigestion. The common symptoms of indigestion are stomach pain, bloating of stomach, vomiting, burning sensation in the stomach and excessive gas formation.


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