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Question

Which among the following is required for healthy eyes and skin?

A
Vitamin A
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B
Vitamin B
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C
Vitamin C
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D
Vitamin D
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Solution

The correct option is A Vitamin A
  • Vitamin A plays an important role in keeping the eyes and skin healthy. Milk, carrots, pumpkins, all yellow fruits and vegetables are rich in vitamin A.
  • Vitamin B complex is required for keeping our body healthy.
  • Vitamin C protects our body against diseases.
  • Vitamin D helps in using the calcium to keep the bones and teeth healthy.

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