Question

Which among the following is required for healthy eyes and skin?

• A. Vitamin A
• B. Vitamin B
• C. Vitamin C
• D. Vitamin D

Answer 1

The correct option is A Vitamin A

• Vitamin A plays an important role in keeping the eyes and skin healthy. Milk, carrots, pumpkins, all yellow fruits and vegetables are rich in vitamin A.
• Vitamin B complex is required for keeping our body healthy.
• Vitamin C protects our body against diseases.
• Vitamin D helps in using the calcium to keep the bones and teeth healthy.