Which among the following nutrients are involved in protection of body against diseases?

Vitamins and minerals

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Carbohydrates and proteins

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Fats and carbohydrates

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Proteins and fats

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Solution

The correct option is A Vitamins and minerals
Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animal food.

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