Which among the following should form the largest portion of a meal to maintain a balanced diet?

Milk products, meat, fish and eggs

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Cereals and pulses

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Fruits and vegetables

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Oil, ghee and butter

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Solution

The correct option is B Cereals and pulses
Cereals and pulses are required in higher proportions in our diet compared to the others because they provide carbohydrates and proteins respectively. Carbohydrates are the main energy source while proteins are needed for growth and repair.

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