Question

Which components of food are necessary for our body?

Answer 1

1. Food is essential for the survival of living organisms. It provides us with energy to carry out daily activities and develop, grow and repair our body parts in case of any damage.

2. Components of food that are necessary for our body are-Carbohydrates, fats, vitamins, minerals, and proteins.

Carbohydrates- These are digested and broken down into glucose and provide energy to the body.

Fats- Store energy, protects and insulates the important organs.

Vitamins and minerals- These help in maintaining healthy bones, boosting the immune system, healing wounds, repairing and damage of cells, and converting food into energy.

Proteins- Help in metabolism, act as enzymes, and hormones