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Water and Dietary Fiber

Which dietary...

Question

Which dietary ingredients is essential for reducing constipation?

A

Dietary sugar

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B

Dietary fats

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C

Dietary protein

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D

Dietary fibre

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Solution

The correct option is D
Dietary fibre

Dietary fibre are important for smooth bowel movement. The main role of fibre is to keep the digestive system healthy. Wheat, corn, and rice bran are high in insoluble fiber, which help in preventing constipation.

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Water and Dietary Fiber

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