Which dietary ingredients is essential for reducing constipation?

Dietary sugar

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Dietary fats

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Dietary protein

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Dietary fibre

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Solution

The correct option is D
Dietary fibre

Dietary fibre are important for smooth bowel movement. The main role of fibre is to keep the digestive system healthy. Wheat, corn, and rice bran are high in insoluble fiber, which help in preventing constipation.

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Similar questions

Dietary fibre is also known as __.

Which of the following nutrient is needed by our body for muscle-building?
(a) Carbohydrates
(b) Proteins
(c) Fats
(d) Dietary fibers

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