Question

Which food has maximum biological value for proteins?

Answer 1

Protein-rich food:

1. The biological value of protein represents the concentration of essential amino acids present in the protein that is required for humans.
2. Animal sources such as meat, egg, fish, milk, and yogurt come under food having high biological value proteins.
3. Low biological value proteins are found in plants, legumes, grains, nuts, seeds, and vegetables.
4. The biological value of animal proteins is higher than that of vegetable proteins.