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Standard IX

Biology

Minerals

Which food it...

Question

Which food items are naturally low in fats and calories, but prove to be an excellent source of vitamins, minerals, and fibres?

Milk and dairy products

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Meat, fish, and poultry

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Fruits and vegetables

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Bread and cereals

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Solution

The correct option is C
Fruits and vegetables

Fruits and vegetables are naturally low in fats and calories, but they have a good amount of vitamins, minerals, and fibres in them.

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Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

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Q. A diet for a sick person must contain at least 4000 units of vitamins, 50 units of minerals and 1400 of calories. Two foods A and B, are available at a cost of Rs 4 and Rs 3 per unit respectively. If one unit of A contains 200 units of vitamin, 1 unit of mineral and 40 calories and one unit of food B contains 100 units of vitamin, 2 units of minerals and 40 calories, find what combination of foods should be used to have the least cost?

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Which food items are naturally low in fats and calories, but prove to be an excellent source of vitamins, minerals, and fibres?

The correct option is C Fruits and vegetablesFruits and vegetables are naturally low in fats and calories, but they have a good amount of vitamins, minerals, and fibres in them.

The correct option is C
Fruits and vegetables

Fruits and vegetables are naturally low in fats and calories, but they have a good amount of vitamins, minerals, and fibres in them.