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Question
Which nutrient helps in the building of muscles in our body?
Which nutrient helps in the building of muscles in our body?
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Solution
The correct option is A Proteins
The essential nutrients such as carbohydrates, proteins, fats, vitamins and minerals are taken in different proportions through the diet. Egg, meat, milk, etc., are rich sources of protein. Proteins play a major role in the growth and repair of our body. Consumption of protein rich food helps in the building of our body muscles. Hence, they are considered as the building blocks of our body.
The essential nutrients such as carbohydrates, proteins, fats, vitamins and minerals are taken in different proportions through the diet. Egg, meat, milk, etc., are rich sources of protein. Proteins play a major role in the growth and repair of our body. Consumption of protein rich food helps in the building of our body muscles. Hence, they are considered as the building blocks of our body.
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