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Question
Which nutrients regenerate body tissues and aid in muscle growth?
Which nutrients regenerate body tissues and aid in muscle growth?
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Solution
The correct option is B Proteins
The food we eat provides energy, promotes growth, and maintains healthy life of an individual. It contains various basic nutrients like carbohydrates, proteins, vitamins, and minerals. Protein-rich food items like meat, eggs, beans, dal, rice, and wheat help regenerate body tissues and aid in muscle growth.
The food we eat provides energy, promotes growth, and maintains healthy life of an individual. It contains various basic nutrients like carbohydrates, proteins, vitamins, and minerals. Protein-rich food items like meat, eggs, beans, dal, rice, and wheat help regenerate body tissues and aid in muscle growth.
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