Question

Which of the following activities help in having a healthy heart?

• A. Regular physical exercises.
• B. Consumption of Junk food.
• C. Smoking and Alcoholism.
• D. Proper balanced diet.

Answer 1

Answer: (A), (D)

The correct options are
A

Regular physical exercises.

D

Proper balanced diet.

The heart is undoubtedly the most important organ in our body. To keep our heart healthy, we must maintain a proper diet and exercise regularly. Consumption of food with excess fat and oil (junk food) leads to several heart problems. Smoking and alcohol consumption also affects the heart in a negative way.