Question

Which of the following are energy giving foods?

• A. Groundnut and eggs
• B. Eggs and milk
• C. Soybean and groundnut
• D. Potatoes and rice

Answer 1

Answer: (D)

Potatoes and rice

Human food should consist of a variety of nutrients such as carbohydrates, minerals, fats, proteins, vitamins and fibre. However, carbohydrates provides the human body with maximum energy. Carbohydrates are broken down to various forms of which glucose acts as the best source of energy. A diet rich in carbohydrates includes potatoes, both white and sweet and rice and food made from wheat.

So ,the correct answer is 'Potatoes and rice'