Which of the following are sources of fat?

Oil, ghee and butter

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Eggs

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Rice, wheat and potato

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Iron and calcium

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Solution

The correct option is A Oil, ghee and butter
Oil, ghee and butter are sources of fats.
Egg is a source of proteins.
Rice, wheat and potato are the source of carbohydrates.
Iron and calcium are essential minerals.
So, the correct answer is option A.

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Read the food items given below.

(i) Wheat

(ii) Ghee

(iii) Iodised salt

(iv) Spinach

Which of the above food items are "energy giving foods"?

(a) (i) and (iv)

(b) (ii) and (iv)

(d) (iii) and (iv)

30

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Why are jams, pickles and ghee canned?

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