Question

Which of the following best explains the picture?

• A. Milk and eggs should be avoided for building muscles.
• B. Meat and egg help in bodybuilding and are rich sources of protein.
• C. Food must be eaten raw for building body.
• D. Nuts and milk are not a good combination for a healthy body.

Answer 1

The correct option is B Meat and egg help in bodybuilding and are rich sources of protein.

The food items shown in the image - Nuts, pulses, milk, eggs, fishes and meat are good sources of proteins. They are the main structural components of cells and are considered as the building blocks of our body and come under the category of body-building food.