Question

Which of the following correctly explains from the above picture?

• A. Carbohydrate rich foods help in building muscles
• B. Foods rich in fats helps in body building
• C. Protein rich food helps in body building
• D. Vitamin rich food helps in body building

Answer 1

The correct option is C Protein rich food helps in body building

From the above pictures we can see the foods like eggs, meat, milk, pulses, etc., that are rich in proteins. Proteins are the essential nutrients which helps in growth and maintenance of the body. They play a major role in building up of muscles.