Which of the following food item is rich in iron?

Milk

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Curd

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Leafy vegetables

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Lays and Kurkure

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Solution

The correct option is C
Leafy vegetables

Leafy vegetables, jaggery, meat and citrus etc are rich in iron content. Since they are an important source of iron, they must be included in our diet. Milk and curd predominantly contain calcium and vitamins. Potato chips do not contain iron and are unhealthy for our body.

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Similar questions

Q. Green leafy vegetables are a rich source of ________.

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Vitamins	Resources	Deficiency symptoms
Thiamine	Cereals, oil seeds, vegetables, milk, meat, fish, eggs	Vomiting, fits, loss of appetite, difficulty in breathing, paralysis
Retinol	Leafy vegetables, carrot, tomato, pumpkin, papaya, mango, meat, fish, egg, liver, milk, cod liver oil, Shark liver oil	Night blindness, Xeropthalmia, Cornea failure, scaly skin
Calciferol	Liver, egg, cod liver oil, Shark liver oil	Improper formation of bones, knock-knees, swollen wrists, delayed dentition, weak bones
Tocoferol	Fruits, vegetables, sprouts, sunflower oil	Sterility in males, abortions in females
Phyllocpainone	Green leafy vegetables, milk, meat, eggs	Delay in blood clotting, over-bleeding
Ascorbic acid	Green leafy vegetables, Citrus fruits, sprouts, carrot	Delay in healing of wounds

(i) Which vitamin deficiency can cause diseases related to bones ?

(ii) Which vitamins do we get by eating fruits ?

(iii) Which vitamin deficiency can cause Paralysis ? To prevent it, what type of food should be taken?

(iv) To avoid vitamin deficiency diseases, what type of food should be consumed?

Question 10

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

$\begin{matrix} C a r b o h y d r a t e R i c h F o o d I t e m (A) & P r o t e i n R i c h F o o d I t e m (B) & F a t R i c h F o o d I t e m (C) \end{matrix}$

Q. Microorganisms help in the preparation of food items such as curd, bread, and cake.
Which microorganism helps in the conversion of milk into curd?

How many of the following are sources of Vitamin K?

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