Which of the following food items contain high water content?

Pulses

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Vegetables

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Cereals

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Fruits

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Solution

The correct options are
B Vegetables
D Fruits
Water is an important food component.
$∙$ It helps in:
- the movement of food materials in the digestive tract.
- the transportation of nutrients to all parts of the body.
- the removal of toxic substances from the body.
$∙$ Vegetables like broccoli, cucumbers, tomatoes, gourds and fruits like apples, papaya and melons etc., contain high water content.

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