Which of the following foods (one ounce of edible raw portion of each) provides the largest number of Kcal. of energy?
A
Margarine
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B
Meat
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C
Cheese
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D
Wheat
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Solution
The correct option is A Margarine Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat.