Question

Which of the following is a major source of protein?

• A. Fish
• B. Egg
• C. Jaggery
• D. Both A and B

Answer 1

The correct option is D Both A and B

Proteins are regarded as the building blocks of our body. It helps in the growth and development of the body. It helps to build and repair the damaged tissues. It forms an integral component of the enzymes and hormones of the body which helps in the regulation of metabolic activities like digestion etc. It also provides energy to the body for physical and metabolic activities. The protein contains four calories per gram. Fish and proteins are good sources of proteins. Other sources are milk, yoghurt and cheese etc.

Jaggery is a good source of iron which forms an integral component of haemoglobin of the blood.

So, the correct answer is 'Fish and Egg'.