Question

Which of the following is a regular food?

• A. Oatmeal
• B. Whole grains
• C. Calcium
• D. Sterol

Answer 1

The correct option is B Whole grains

• A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
• A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. A healthy meal plan is low in unhealthy fats, salt, and added sugar. As part of a generally healthy diet, consumption of whole grains is associated with lower risk of several diseases.
• Examples of whole grains include:

Barley.

Brown rice.

Millet.

Oatmeal.

Popcorn.

Whole-wheat bread, pasta or crackers. Hence, the whole grain is regular food.

So, the correct answer is 'whole grain'.