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Question
Which of the following is rich in all the three foods, i.e., carbohydrates, proteins and fats?
Which of the following is rich in all the three foods, i.e., carbohydrates, proteins and fats?
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Solution
The correct option is B Soybean seeds
Soybean seeds have 40% protein content and 20% of oil which accounts for 60% weight of dry soybeans. The remainder 35% is carbohydrate. With the highest protein content among plant products, 100g serving of soybean consists of 17g protein, 1g of saturated fat, 10g of carbohydrate and 6g of fibre.
Soybean seeds have 40% protein content and 20% of oil which accounts for 60% weight of dry soybeans. The remainder 35% is carbohydrate. With the highest protein content among plant products, 100g serving of soybean consists of 17g protein, 1g of saturated fat, 10g of carbohydrate and 6g of fibre.
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