Question

Which of the following is rich in all the three foods, i.e., carbohydrates, proteins and fats?

• A. Rice grains
• B. Soybean seeds
• C. Mango fruit
• D. Cabbage leaves

Answer 1

The correct option is B Soybean seeds

Soybean seeds have 40% protein content and 20% of oil which accounts for 60% weight of dry soybeans. The remainder 35% is carbohydrate. With the highest protein content among plant products, 100g serving of soybean consists of 17g protein, 1g of saturated fat, 10g of carbohydrate and 6g of fibre.