Which of the following mineral helps in speeding up of the chemical reactions in the body?

Iron

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Calcium

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Iodine

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Phosphorous

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Solution

The correct option is C Iodine
Iodine plays a major role in growth and also speeds up the chemical reactions.
Calcium strengthens bones and teeth. Phosphorous plays a role in maintaining water balance and iron helps in carrying oxygen to all parts of the body.

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