Which of the following nutrient helps in body building?

Proteins

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Vitamins

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Carbohydrates

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Fats

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Solution

The correct option is A Proteins
Foods that helps in body building are the proteins. Vitamins helps in boosting our immunity while carbohydrates and fats helps in providing energy.

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Similar questions

Which of the following nutrient is needed by our body for muscle-building?
(a) Carbohydrates
(b) Proteins
(c) Fats
(d) Dietary fibers

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