Question

Which of the following should an adolescent choose for his/her meal?

• A. Chips, noodles and aerated beverages
• B. Chapathi, dal and vegetables
• C. Rice, noodles and popcorn
• D. Vegetable cutlets, chips and lemonade

Answer 1

The correct option is B Chapathi, dal and vegetables

Adolescents, like everyone else, should have a balanced diet, which should include all types of nutrients. Also, the diet should consist of less refined and packaged foods. Hence, the best option for an adolescent's meal will be chapati, dal and vegetables.