Question

Which of the following vitamins is present in the given substances?

• A. Vitamin E
• B. Vitamin D
• C. Vitamin K
• D. Vitamin C

Answer 1

The correct option is option (B)

Explanation for the correct option:

1. Vitamin D is an important nutrient which required for calcium deposition in bones.
2. Vitamin D deficiency can lead to a disease called Rickets, making the bones weak, especially near the joints.
3. The major sources of vitamin D include egg, butter, milk etc.
4. Vitamin D is also obtained when body is exposed to sunlight.

Explanation for incorrect options:

Option (A):

1. Vitamin E is obtained from plant oils, nuts, fruits, vegetables and seeds.
2. Vitamin E is essential for reproductive health and for skin.

Option (C):

1. Green leafy vegetables are the main source of vitamin K.
2. Vitamin K is required for the property of blood clotting.

Vitamin (D):

1. Vitamin C is obtained from citrus fruits and vegetables.
2. Vitamin C is required for immune system and for the absorption of iron into the blood.

Final answer: Honey, butter, milk and sunlight is the major sources of vitamin D.