Which of these minerals is essential for efficient functioning of nervous system and healthy bones?

Iodine

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Calcium

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Sodium

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Phosphorous

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Solution

The correct option is B Calcium
Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.

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