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Question
Which of these should not be eaten too much during hot months?
Which of these should not be eaten too much during hot months?
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Solution
The correct option is B Fats
Fat is act like heat insulator inside the body and too much of fat prevents the loss of heat and thus, we will feel hotter. Fats are a concentrated source of energy and one gram of fat provide almost twice the energy as one gram of carbohydrate. Hence, during hot months of summers, we should avoid intake of too much of fat.
Fat is act like heat insulator inside the body and too much of fat prevents the loss of heat and thus, we will feel hotter. Fats are a concentrated source of energy and one gram of fat provide almost twice the energy as one gram of carbohydrate. Hence, during hot months of summers, we should avoid intake of too much of fat.
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