Question

Which on of the following is antioxidant vitamin _______________.

• A. Vitamin C, E, A
• B. Vitamin $B_1$, $B_4$
• C. Vitamin A, D, E
• D. Vitamin $B_3$, $B_5$

Answer 1

Answer: (A)

Vitamin C, E, A

The antioxidant vitamins are Vitamin E, A and C. The antioxidant vitamin helps in the protection of cells that are damaged by free radicals.

Vitamin B1 helps in the conversion of carbohydrates to energy. It also helps in muscle contraction.

Vitamin B4 - It helps in cell metabolism.

Vitamin B3 helps in the conversion of carbohydrates to glucose. It also helps in metabolizing fats and protein.

Vitamin B5- It is useful for the formation of red blood cells and the conversion of food into energy.

Vitamin D - helps in maintaining calcium balance.

Here, vitamin D, B3, B4, B1, and B5 are not antioxidant.

Hence, Option A is correct.