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Question

Which one is body-building material?


A

Minerals

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B

Fats

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C

Proteins

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D

Sugars

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Solution

The correct option is C

Proteins


The correct option is C:

The explanation for the correct option:

Option C: Body-building foods are used in the synthesis of new protoplasm and then utilized in the growth and repair of new tissues. Protein is involved in muscle building and is thus considered a body-building food.

The explanation for the incorrect option:

Option A: Minerals are micronutrients needed by our body in small amounts and keep us free from disease if intake is adequate in amount.

Option B: Fats are known as energy-giving food.

Option D: Sugars are the constituents of carbohydrates.

Final statement:

Protein is body-building material.


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