Which one of the following is the best source for vitamin A (Antixerophthalmic)

Apples

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Carrots

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Honey

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Peanuts

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Solution

The correct option is B Carrots
Vitamin A occurs in yellow/orange vegetables and fruits like carrots, tomatoes, papaya and mango, green leafy vegetables as spinach.
So, the correct answer is 'Carrots'

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Which of the following is the best source of Vitamin A :

(a) Apple

(b) Honey

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Which of the following fruits is a good source of vitamin C?

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