Which one of the following is the best source of vitamin A?
A
Apple
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B
Carrot
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C
Amla
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D
Raddish
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Solution
The correct option is B Carrot Vitamin A is an essential fat soluble vitamin. It can be stored in body as body fat. Its deficiency leads to poor visibility and night blindness. It is generally present in fats and red colour plant based food items like Papaya and Carrots. Carrots are a plant source rich in vitamin A.