Which one of the following is the best source of Vitamin E?

Peanuts

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Oranges

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Meat

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Carrots

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Solution

The correct option is A Peanuts
Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine. Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. peanuts contain high concentrations of antioxidant polyphenols.

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Which of the following is the best source of Vitamin A :

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