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Question
Which one of the following is the richest source of vegetarian protein?
Which one of the following is the richest source of vegetarian protein?
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Solution
The correct option is D Soybean
The soybean or Glycine max is a species of legume widely grown for its edible bean. The plant is classed as an oilseed rather than a pulse by the UN food and agricultural organization. Soybeans are considered by many agencies to be a source of complete protein. A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body, because of the body's inability to synthesize them. For this reason, soy is a good source of protein, amongst many others, for vegetarians and vegans or for people who want to reduce the amount of meat they eat. Thus, the correct answer is option B.
The soybean or Glycine max is a species of legume widely grown for its edible bean. The plant is classed as an oilseed rather than a pulse by the UN food and agricultural organization. Soybeans are considered by many agencies to be a source of complete protein. A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body, because of the body's inability to synthesize them. For this reason, soy is a good source of protein, amongst many others, for vegetarians and vegans or for people who want to reduce the amount of meat they eat. Thus, the correct answer is option B.
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