Which one of the following is very rich in Magnesium

Meat

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Egg

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Soybean

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Milk

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Solution

The correct option is D Soybean
Researchers determined that replacement of meat and dairy with soy would result in a significantly improved intake of folate and vitamin K.
Soybean is rich in calcium(277mg), magnesium(15.7mg), and iron(280mg). Hence, Soybean is very rich in magnesium.
So, the correct answer is ''Soybean".

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