Question

Which protein is easiest to digest?

Answer 1

Digestion of proteins:

1. Proteins are more complex compounds.
2. Protein meals are more difficult to digest because the activity of disintegrating and converting proteins to amino acids requires a while.
3. As a result, protein meals are more difficult to digest.
4. Our organs digest animal proteins relatively more easily than plant proteins in general.
5. Plant-based protein molecules are therefore high in fiber, which might cause stomach trouble if you aren't used to consuming much of it.
6. Lean foods like fish, egg and milk proteins are all digestible.