Question

Which vitamin gets easily destroyed during cooking?

• A. Vitamin A
• B. Vitamin B
• C. Vitamin C
• D. Vitamin D

Answer 1

The correct option is C

Vitamin C

Vitamins are classified into water soluble and fat soluble. Vitamins B and C are water-soluble while vitamins A, D, E and K are fat-soluble vitamins. Water soluble vitamins are easily lost while cooking.
Vitamin C is a water-soluble vitamin found in fruits and vegetables like oranges, strawberries, broccoli, tomatoes and green peppers.