Question

Which vitamin helps to keep our skin and eyes healthy?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin K
• D. Vitamin B1

Answer 1

The correct option is A

Vitamin A

Vitamin A helps to keep our skin and eyes healthy. It is required to keep the retina (the innermost layer of our eyeball) healthy. It also helps in making new skin cells and thereby keeps our skin healthy. Vitamin D is needed for healthy bones and teeth, vitamin K helps in blood clotting and vitamin B1 is required for the proper growth and functioning of the body.