Question

Who is eating a balanced diet?
Sam: Fruits, chapati with dhal and vegetables, bread with cheese.
Riya: Potato fries, soft drink, pizza, milk

• A. Only Sam is eating a balanced diet.
• B. Only Riya is eating a balanced diet.
• C. Both Riya and Sam are eating a balanced diet.
• D. Both Riya and Sam are not eating a balanced diet.

Answer 1

The correct option is A Only Sam is eating a balanced diet.

A balanced diet contains all the required nutrients. These nutrients include carbohydrates, proteins, fats, vitamins and minerals.
Sam is eating a diet with all these nutrients. Chapati and bread contain carbohydrates, dhal contains proteins, cheese contains fats, while fruits and vegetables contain vitamins and minerals. So, it is a balanced diet.
Riya’s diet has more fat and sugary foods. So, it is not a balanced diet.