Why are we normally adviced to take bland and nourishing food when we are sick?

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Solution

The immunity of the body decreases during disease or infection. Therefore, bland or easily digested
food is eaten and nourishing food helps in strengthening the immune system and regeneration of cells and tissues.
We are normally advised to consume bland and nourishing food when we are
sick so that we can get the nutrients and energy quickly to fight off
the foreign disease- causing agents.

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