Question

Why do doctors advise you to have yogurt or buttermilk if you have indigestion or abdominal discomfort?

Answer 1

Yogurt is mostly recommended for the problems of acidity or indigestion or pain. It is preferred so because of the properties it holds. Yogurt is generally smooth and alkaline in nature and that is why it has soothing effect on esophagus. It also contains bacteria which generally helps in digestion, these Bacteria are known as probiotics and are found in the digestive tract. Since it is rich in protein content, it helps in the easy digestion.

Because of these properties, yogurt helps in improving the intestinal motion and reduces the pain.