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Standard VII
History
Yogis, Siddhars and Naths
Why do we dre...
Question
Why do we dream?
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Solution
There are many theories about why we dream, but no one knows for sure.
Some researchers say dreams have no purpose or meaning and are senseless activities of the sleeping brain.
Others say dreams are necessary for mental, emotional, and physical health.
Studies have shown the importance of dreams to our health and well-being.
In one study, researchers woke subjects just as they were drifting off into REM sleep.
They found that those who were not allowed to dream experienced:
Increased tension
Anxiety
Depression
Difficulty concentrating
Lack of coordination
Tendency to hallucinate
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