Why do we need an adequate amount of green salad and vegetables in our diet?

Provide iron needed for better health

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Provide dietary fibre smooth bowel movement

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Provide texture to food items

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Source of necessary fats

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Solution

The correct option is B
Provide dietary fibre smooth bowel movement

Green salads and vegetables have lots of dietary fibre and help in proper digestion and egestion. It also provides all the impostant nutrients required for the proper functioning of the body.

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Why do we need an adequate amount of green salad and vegetables in our diet?

The correct option is B Provide dietary fibre smooth bowel movement Green salads and vegetables have lots of dietary fibre and help in proper digestion and egestion. It also provides all the impostant nutrients required for the proper functioning of the body.

The correct option is B
Provide dietary fibre smooth bowel movement

Green salads and vegetables have lots of dietary fibre and help in proper digestion and egestion. It also provides all the impostant nutrients required for the proper functioning of the body.