Why does a person injure himself more if he jumps on a hard ground than a sand surface?
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Solution
In the case of jumping on sand, the feet penetrates deep into the sand so that it exerts less force on the sand. As a result, sand also exert less force only on the feet according to Newton's law.
In the case of hard ground surface, the feet can't penetrate into the surface since the surface is rigid. So, the feet applies more force on the surface and as a result the hard ground surface also exert an equal amount of force which is large enough to hurt more on the feet.