Why is excessive fatty food is not advisable?
Level of cholesterol increases in the blood
Prevents the blood flow in blood vessels
Fatty foods contain cholesterol. Cholesterol is a form of fat. Besides obtaining it from food, the body also produces cholesterol. If the level of cholesterol becomes high in the blood, it adheres to the walls of the blood vessels and reduces the flow of blood. This leads to cardiac disease.
The consumption of proteins makes you more muscular.