Why is flexibility considered a component of a fit and healthy lifestyle?

To avoid straining muscles during physical activities

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To impress others during warm up activities

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To be able to lift heavy weights

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To help fight infections

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Solution

The correct option is A To avoid straining muscles during physical activities
More flexible muscles allow more stretching and faster movement without causing strain, this ability, in turn, helps in doing exercises or playing games and doing manual work without muscle strain injuries.

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Why is flexibility considered a component of a fit and healthy lifestyle?

The correct option is A To avoid straining muscles during physical activitiesMore flexible muscles allow more stretching and faster movement without causing strain, this ability, in turn, helps in doing exercises or playing games and doing manual work without muscle strain injuries.

The correct option is A To avoid straining muscles during physical activities
More flexible muscles allow more stretching and faster movement without causing strain, this ability, in turn, helps in doing exercises or playing games and doing manual work without muscle strain injuries.