Question

Why is it necessary to do physical exercise?

Answer 1

Health:

• Health is a state of complete physical, mental and social well-being.
• Good health can be described as a state when the body is maintained optimum physical fitness, mental maturity, alertness, and freedom from anxiety and social stress.
• Good health can be maintained by doing regular exercise.

The necessity of physical exercise:

• Physical exercise is mandatory to maintain good health.
• Exercising promotes good health in the body by making bones and muscles stronger.
• The physiological changes in the body while exercise are, increased cardiac output, more blood in the arteries, expansion of lung muscles to inhale maximum amount of oxygen
• Blood circulation is quicker and therefore oxygen supply to different cells of the tissues is more and so is the oxidation of food. Therefore, increased release of energy.
• Exercise helps promote mental peace and improves appearance.